Clean Slate MomentAkeem Daniels had what most people would deem to be the perfect life. A loving family, a testament to his parents' 30-year marriage, he...
Feed your Body, Not your EmotionsThe way I chose my food was more often than not a result of my then, current state of emotion. In my head, the instant satisfaction it...
Fit or Nah?But I don't know where to start..... A thought we all have experienced. The decision to work out vs. watching TV can be a very difficult...
Heal(thy) SelfThroughout my career as a student- athlete at Northern Illinois University, I suffered a couple injuries while playing football. I sat...