FLOG 

(Fit Blog)

 

April 28, 2018

     

     The way I chose my food was more often than not a result of my then, current state of emotion. In my head, the instant satisfaction it gave that I accumulated through a foods taste/texture/flavor was far more rewarding than the possibility of any lo...

March 19, 2018

But I don't know where to start.....

     

A thought we all have experienced. The decision to work out vs. watching TV can be a very difficult decision at times, especially when we don't "feel" like doing anything.

Guess what?

      This question pops up in my he...

March 19, 2018

     Throughout my career as a student- athlete at Northern Illinois University, I suffered a couple injuries while playing football. I sat out a year due to a lingering foot pain. This resulted in having two surgeries on my left big toe to remove a bone and repai...

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